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BALANCE ME YOGA
Balance Me Yoga was created with the mindset that yoga will balance all things in your life, your body, mind and spirit. Yoga is for everybody and every body. At Balance Me Yoga all of our classes are taught to all levels, we want everyone to feel that yoga is accessible to all bodies.
We offer private and small group yoga sessions as well Ayurveda Health Counseling (learning to heal yourself from within), Reiki Sessions (balance your subtle body energy) or Thai Yoga bodywork (lazy man's yoga). All sessions are currently being conducted via Zoom.
Also, be sure to "like" and follow us on Facebook!!
Special Events and Workshops
Currently no scheduled events or workshops.
Ayurveda, is the sister science to Yoga. Through her teacher training Carla was introduced to Ayurveda and how this ancient science is still practiced today. Her fascination and wanting to learn more, led Carla to pursue her certification as an Ayurvedic Yoga Specialist and Ayurveda Health Counselor certification through the Himalayan Institute with Kathryn Templeton. Carla shares this ancient science of natural medicine along with the practice of Yoga to assist others. Carla offers Ayurvedic Lifestyle 101 consultations to identify your inbalance (vikrutti) and present a unique to you, lifestyle plan to bring your body back into a state of balance incorporating Ayurveda practices with both yoga and breath work along with meditation and most importantly introduction of specific tastes, foods and spices to help achieve overall well-being of body, mind and spirit.
Carla leads workshops on the importance to finding your balanced constitution and living your best life possible.
Carla is a published wellness author. Her book is available at the studio and through Amazon.
Private consultations by appointment.
Consultation package includes initial consult and assessment plus two follow-up appointments for $200 (This is the best deal).
Consultation only includes initial assessment and recommendations $75 (Approximately 1 1/2 hour appointment).
Follow up appointments after initial consult $50 each hour.
Please call to schedule for more details. (717) 424-8948
Will not be offered during the Covid 19 Crisis - Please check back for future availability.
Thai Yoga Body Work
Thai Yoga is also known as “lazy man’s yoga.” Thai Yoga Bodywork is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of energy lines called "sen", and assisted yoga postures. Treatment effects are enhanced when the patient is fully relaxed and breathing deeply. Sessions are one hour or one and a half hours, schedule yours with Carla today.
Thai Yoga Bodywork by appointment.
Please call to schedule. (717) 424-8948
30 minute session $45
60 minute session $75
90 minute session $110
Carla is a Level II Reiki, she uses your natural body energy to assist in finding balance of your unique subtle body energy. Carla uses her own energy to assist in this practice as well as use of crystals and essential oils.
Reiki Sessions by appointment.
Please call to schedule. (717) 424-8948
30 minute session $30
60 minute session $60
Reiki Level I Training - This course is specially scheduled when we reach the minimum number of participants. Please message your interest and we'll coordinate the training.
This course covers traditional and contemporary Usui Reiki, plus an overview of the chakra system. The class includes your first Reiki attunement, practice giving and receiving hands-on treatment for yourself and for others, personal training, and the history and theory of Reiki.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
This is an all day training with a break for lunch. You may bring a snack but we do not have a refrigerator or ability for cooking. Water and tea are available.
You will receive a manual and Reiki I certificate.
Balance Me Yoga offers private individual yoga sessions specialized to your needs. We meet for at least two hours the first session to dig deep into what is going on with your body and mind and develop a plan just for you. We also offer special private group sessions for a special event, business, team building, whatever your yoga needs may be, feel free to ask and we will do our best to accommodate your requests.
Please contact us through email, Facebook page or by calling (717) 424-8948 to discuss your needs and options for private sessions.