2331 East Market Street, Suite H3
York, PA 17402
(Balance Me Yoga is located on the backside of the building where Top Drawer Consignment and Bebalanced Hormone Therapy are located. The door will be locked at the beginning of each class, arrive at least 5 minutes early.
BALANCE ME YOGA
Balance Me Yoga was created with the mindset that yoga will balance all things in your life, your body, mind and spirit. Yoga is for everybody and every body. At Balance Me Yoga all of our classes are taught to all levels, we want everyone to feel that yoga is accessible to all bodies. We are a smaller studio with intentional smaller class sizes so everyone feels comfortable and welcome the second they walk through our doors.
We offer Vinyasa Yoga, Gentle Slow Yoga, Yin Yoga and Restorative Yoga. We also offer private yoga sessions as well Ayurveda Health Counseling (learning to heal yourself from within), Reiki Sessions (balance your subtle body energy) or Thai Yoga bodywork (lazy man's yoga). Our space is also available for private functions. Please call or email to inquire.
In addition to yoga, we now offer Zumba Fitness every Tuesday and Thursday at 4:30 p.m. with special events to be scheduled on weekends.
Also be sure to "like" and follow us on Facebook!!
Weekly Schedule and Rates - Click on Schedule above to reserve your spot
Monday 530 pm Vinyasa Yoga
700 pm Slow Flow
Tuesday 600 pm Vinyasa Yoga
Wednesday 530 pm Vinyasa Yoga
Thursday 600 pm Vin and Yin Deep Release
Saturday 900 am Vinyasa Yoga
Sunday 930 am Yin Yoga
10 Class Pass $130 (3 month expiration)
Monthly Unlimited $89 with auto deduction
Tiered membership rates available, details available on Schedule Bliss, at the studio or message for more information!!!!
Student Pass Must have student ID
Monthly Unlimited $45
Zumba Dance Fitness with Cynthia
Every Tuesday and Thursday from 4:30 p.m. to 5:30 p.m.
Zumba Drop In $7
10 Class pack $50 (valid for three months from date of purchase).
One time special offer $130 for 10 Zumba and 10 regular yoga classes (valid for three months from date of purchase).
Special Events and Workshops
Restorative Yoga with Reiki from 6:00 p.m. to 7:30 p.m.
Friday, November 15, 2109
Join Carla as she leads you through a series of gentle fully supportive poses in this luxurious restorative yoga class. This class is great for deep mediation, relaxation and connection to your body. This class will use sound therapy throughout to enhance the vibrational experience naturally in our bodies. Carla will also offer Reiki throughout the class, this is a balancing of our subtle body energy for overall feeling of peace. Appropriate for everyone, no yoga experience necessary.
Sacred Art Tour - Healing Chod SOLD OUT
Saturday, November 23, 2019 from 6:00 p.m. until 8:00 p.m.
Join us at Balance Me Yoga for a special offering of the Sacred Art Tour with the Tibetan Monks for their first ever visit to York, PA. They will share the Healing Chod with our community from 600 p.m. to 800 p.m. This is a donation based event, space is limited. Please reserve your spot by contacting Carla at (717) 424-8948. Cash or check is preferred, donate what you wish. If paying by credit card, minimum by credit is $40 (which includes a $5 processing fee.)
The Chöd is an ancient Tibetan practice used for healing - physical healing, mental healing and karmic healing.
The word Chöd means to cut or sever - cutting attachments that cause suffering. These can be old traumas, fears, anger or resentment.
During the Healing Chöd, the monks will use chants and sounds to assist in cutting the attachments.
Participants should be prepared to lie or sit on the floor for approximately two hours. Bring yoga mats, blankets and pillows for comfort, the studio does have a supply of blankets, bolsters and yoga props available. Chairs will be available for those who prefer.
While there is never a charge for the Sacred Art Tour events - a suggested donation of $35 would be gratefully accepted.
Come early and shop the market for merchandise crafted by Tibetan refugees will be available for purchase. . Doors open at 500 p.m. to shop and get settled into the studio.
Restorative Yoga by Candle Light
Sunday, December 22, 2019 from 9:30 a.m. until 11:30 a.m.
Join Carla as she leads you through this very restful class as you prepare for the holiday rush. She will guide you through gentle fully supported restorative yoga poses which are gentle and restoring to your body, mind and spirit. You'll also have a special treat to take home with you. Space is limited!!! This will be a two hour class, last year we sold out. Don't wait to reserve your spot!!!
$25 (Founding Members 20% discount)
Yoga In The Dark
Friday, TBD from 6:00 p.m. until 7:15 p.m.
Bring your physical practice internal with a darkened room, feel how your body moves without the distraction of light. We will flow very gently and slowly to tune into our bodies and more importantly our minds. This class will end with an extended savasana with guided meditation. $10 for Founding Members. $15 drop in rate or use a class pass.
Ayurveda, is the sister science to Yoga. Through her teacher training Carla was introduced to Ayurveda and how this ancient science is still practiced today. Her fascination and wanting to learn more, led Carla to pursue her certification as an Ayurvedic Yoga Specialist and Ayurveda Health Counselor certification through the Himalayan Institute with Kathryn Templeton. Carla shares this ancient science of natural medicine along with the practice of Yoga to assist others. Carla offers Ayurvedic Lifestyle 101 consultations to identify your inbalance (vikrutti) and present a lifestyle plan to bring your body back into a state of balance incorporating both yoga and breath work along with meditation and most importantly introduction of specific tastes, foods and spices to help achieve overall well-being of body, mind and spirit. Carla leads workshops on the importance to finding your balanced constitution and living your best life possible.
Private consultations by appointment.
Please call to schedule for more details. (717) 424-8948
Thai Yoga Body Work
Thai Yoga is also known as “lazy man’s yoga.” Thai Yoga Bodywork is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of energy lines called "sen", and assisted yoga postures. Treatment effects are enhanced when the patient is fully relaxed and breathing deeply. Sessions are one hour or one and a half hours, schedule yours with Carla today.
Thai Yoga Bodywork by appointment.
Please call to schedule. (717) 424-8948
60 minute session $75
90 minute session $110
Carla is a Level II Reiki, she uses your natural body energy to assist in finding balance of your unique subtle body energy. Carla uses her own energy to assist in this practice as well as use of crystals and essential oils.
Reiki Sessions by appointment.
Please call to schedule. (717) 424-8948
30 minute session $30
60 minute session $60
Reiki Level I Training - This course is specially scheduled when we reach the minimum number of participants. Please message your interest and we'll coordinate the training.
This course covers traditional and contemporary Usui Reiki, plus an overview of the chakra system. The class includes your first Reiki attunement, practice giving and receiving hands-on treatment for yourself and for others, personal training, and the history and theory of Reiki.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
This is an all day training with a break for lunch. You may bring a snack but we do not have a refrigerator or ability for cooking. Water and tea are available.
You will receive a manual and Reiki I certificate.
Balance Me Yoga offers private individual yoga sessions specialized to your needs. We meet for at least two hours the first session to dig deep into what is going on with your body and mind and develop a plan just for you. We also offer special private group sessions for a special event, business, team building, whatever your yoga needs may be, feel free to ask and we will do our best to accommodate your requests.
Please contact us through email, Facebook page or by calling (717) 424-8948 to discuss your needs and options for private sessions.