2331 East Market Street, Suite H3
York, PA 17402
(Balance Me Yoga is located on the backside of the building where Top Drawer Consignment and Bebalanced Hormone Therapy are located. The door will be locked at the beginning of each class, arrive at least 5 minutes early.
BALANCE ME YOGA
Balance Me Yoga was created with the mindset that yoga will balance all things in your life, your body, mind and spirit. Yoga is for everybody and every body. At Balance Me Yoga all of our classes are taught to all levels, we want everyone to feel that yoga is accessible to all bodies. We are a smaller studio with intentional smaller class sizes so everyone feels comfortable and welcome the second they walk through our doors.
We offer Vinyasa Yoga, Gentle Slow Yoga, Yin Yoga and Restorative Yoga. We also offer private yoga sessions as well Ayurveda Health Counseling (learning to heal yourself from within), Reiki Sessions (balance your subtle body energy) or Thai Yoga bodywork (lazy man's yoga). Our space is also available for private functions. Please call or email to inquire.
In addition to yoga, we now offer Zumba Fitness every Tuesday and Thursday at 4:30 p.m. with special events to be scheduled on weekends.
Also, be sure to "like" and follow us on Facebook!!
Weekly Schedule and Rates - Click on Schedule above to reserve your spot
Monday 700 pm Slow Flow
Tuesday 430 pm Zumba
600 pm Yoga
Wednesday 530 pm Yoga
Thursday 430 Zumba
600 pm Vin and Yin Deep Release
Saturday 900 am Yoga
Sunday 930 am Yin Yoga
10 Class Pass $130 (valid for three months from date of purchase)
Monthly unlimited regular classes $89 (valid for one month from date of purchase)
New student special $49 (valid for new to Balance Me Yoga students, one
time purchase. Valid for one month from date of
Student Rates (valid student ID required)
Drop In $10
Monthly unlimited regular classes $45
Founding Members Program See Carla for full details
This is an annual membership with special pricing and discounts offered.
Once a Week Membership $49 for a month from the date of purchase.
This membership allows you up to 5 regular classes per month, however, you wish to use them. Do you need an extra class? No problem! Your drop-in rate would be $10 for each extra class purchase.
Twice a Week Membership $79 for a month from the date of purchase.
This membership allows you up to 9 regular classes per month, however, you wish to use them. Do you need an extra class? No problem! Your drop-in rate would be $10 for each extra class purchase.
Unlimited Monthly Membership $89 for a month of unlimited classes.
When you are all in, our most popular and best deal allows you unlimited access to our entire regular yoga class schedule.
*Memberships auto-renew each month until terminated by email 10 days prior to the renewal date.
*Memberships may be upgraded at any time.
*Members may purchase additional classes for $10 per class added.
*Unused classes expire on the member’s renewal day. Unused classes cannot be carried over to the next month.
*Late cancels and no shows will not be credited back to your account.
Zumba Dance Fitness with Cynthia
Every Tuesday and Thursday from 4:30 p.m. to 5:30 p.m.
Zumba Drop-In $7
10 Class pack $50 (valid for three months from date of purchase).
One time special offer $130 for 10 Zumba and 10 regular yoga classes (valid for three months from date of purchase).
Special Events and Workshops
Meet Dan Eichner of Forward Motion Chiropractic
Sunday, January 19, 2020 from 11:00 p.m. until 12:00 p.m.
Dan will visit Balance Me Yoga to talk about the benefits of chiropractic care and the importance of maintaining mobility as we age. This is a free workshop, all are welcome.
Yoga In The Dark
Friday, January 24, 2020 from 6:00 p.m. until 7:15 p.m.
Bring your physical practice internal with a darkened room, feel how your body moves without the distraction of light. We will flow very gently and slowly to tune into our bodies and more importantly our minds. This class will end with an extended savasana with a guided meditation. $10 for Founding Members. $15 drop-in rate or use a class pass.
Kirtan Evening with Shelley
Saturday, February 8, 2020 from 6:00 p.m. until 7:30 p.m.
Join our community for an evening of chanting, devotional music, discussion about Bhakti yoga. This is a very heart-opening experience that brings about joyful feelings and a sense of community and connection. The cost is $15 (Founding Members 20% discount). Minimum of 6 preregistered participants.
Flow and Roll with Carla
Sunday, February 9, 2020 from 11:00 a.m. until noon.
This is a Slow paced Yoga Flow with the use of the foam rollers to target tight muscle groups and release deep connective tissue. Great for aches and pains and trouble spots as well as the athlete who finds new tightness day to day from active use.
Founding Members and monthly unlimited members free with your membership. All others drop in rate applies. Minimum 5 preregistered. Maximum class 15
Thai Yoga Workshop
Sunday, February 16, 2010 from 11:00 a.m. until 12:30 p.m.
What is Thai Yoga??? Thai yoga is an over 5000 year old practice, today it is often referred to as “lazy man’s yoga.” It incorporates acupressure, energy work and yoga like stretching.
In this workshop, I will teach you how to work with your partner to help them achieve greater flexibility, wellness in the mind and body. I will lead you through a series of poses or stretches which you will perform on your partner. Then we will switch and the first person becomes the recipient. You will go home with the knowledge to be able to do a short sequence for each other or family and friends.
The cost is $45 for a pair. A pair does not have to be a romantic partner, bring a good friend.
FOUNDING MEMBERS your cost is $36
In addition to your partner, please bring your yoga mat, water and an open mind to learn something new.
Restorative Yoga with Reiki from 6:00 p.m. to 7:30 p.m.
Friday, February 21, 2020
Join Carla as she leads you through a series of gentle fully supportive poses in this luxurious restorative yoga class. This class is great for deep meditation, relaxation and connection to your body. This class will use sound therapy throughout to enhance the vibrational experience naturally in our bodies. Carla will also offer Reiki throughout the class, this is a balancing of our subtle body energy for the overall feeling of peace. Appropriate for everyone, no yoga experience necessary.
Ayurveda, is the sister science to Yoga. Through her teacher training Carla was introduced to Ayurveda and how this ancient science is still practiced today. Her fascination and wanting to learn more, led Carla to pursue her certification as an Ayurvedic Yoga Specialist and Ayurveda Health Counselor certification through the Himalayan Institute with Kathryn Templeton. Carla shares this ancient science of natural medicine along with the practice of Yoga to assist others. Carla offers Ayurvedic Lifestyle 101 consultations to identify your inbalance (vikrutti) and present a unique to you, lifestyle plan to bring your body back into a state of balance incorporating Ayurveda practices with both yoga and breath work along with meditation and most importantly introduction of specific tastes, foods and spices to help achieve overall well-being of body, mind and spirit.
Carla leads workshops on the importance to finding your balanced constitution and living your best life possible.
Carla is a published wellness author. Her book is available at the studio and through Amazon.
Private consultations by appointment.
Consultation package includes initial consult and assessment plus two follow-up appointments for $200 (This is the best deal).
Consultation only includes initial assessment and recommendations $75 (Approximately 1 1/2 hour appointment).
Follow up appointments after initial consult $50 each hour.
Please call to schedule for more details. (717) 424-8948
Thai Yoga Body Work
Thai Yoga is also known as “lazy man’s yoga.” Thai Yoga Bodywork is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of energy lines called "sen", and assisted yoga postures. Treatment effects are enhanced when the patient is fully relaxed and breathing deeply. Sessions are one hour or one and a half hours, schedule yours with Carla today.
Thai Yoga Bodywork by appointment.
Please call to schedule. (717) 424-8948
30 minute session $45
60 minute session $75
90 minute session $110
Carla is a Level II Reiki, she uses your natural body energy to assist in finding balance of your unique subtle body energy. Carla uses her own energy to assist in this practice as well as use of crystals and essential oils.
Reiki Sessions by appointment.
Please call to schedule. (717) 424-8948
30 minute session $30
60 minute session $60
Reiki Level I Training - This course is specially scheduled when we reach the minimum number of participants. Please message your interest and we'll coordinate the training.
This course covers traditional and contemporary Usui Reiki, plus an overview of the chakra system. The class includes your first Reiki attunement, practice giving and receiving hands-on treatment for yourself and for others, personal training, and the history and theory of Reiki.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
This is an all day training with a break for lunch. You may bring a snack but we do not have a refrigerator or ability for cooking. Water and tea are available.
You will receive a manual and Reiki I certificate.
Balance Me Yoga offers private individual yoga sessions specialized to your needs. We meet for at least two hours the first session to dig deep into what is going on with your body and mind and develop a plan just for you. We also offer special private group sessions for a special event, business, team building, whatever your yoga needs may be, feel free to ask and we will do our best to accommodate your requests.
Please contact us through email, Facebook page or by calling (717) 424-8948 to discuss your needs and options for private sessions.